Zortex's Blog

From the age of eighteen, we are considered adults… “grown ups”. We’ve spent our childhood learning, growing both physically and mentally...

A lot of people (especially) women get labelled as “needy” at some point or another. It can come from a friend, family member but most...

Being brave means different things to different people. Sometimes bravery can mean being the ‘tough guy’ and for others it means just...

Whenever we see a loved one struggling, all we want to do is help. When it comes to mental health, we often feel helpless. Sometimes what...

A question many of us ask ourselves at various points in our lives. How can I be successful? Success has a different meaning for...

January is quickly drawing to a close which means there’s only 11 months left. January to me has never seemed like a good time to start...

Volunteering is something that we all know of and consider it a good option, but not that many of us go for it. The most-likely reason...

Your stomach is often considered a second brain. It’s heavily linked to your central nervous system and impacts a lot hence why doctors...

We all know that we are meant to find the perfect work/life balance in order to take care of our mental health. In today’s society, that...

As life is ever-changing, so is the way we work. No longer do we live in an age where there is some dedicated to take care of the home...

It’s one of those age-old questions, does therapy actually work? It’s becoming increasingly sought after and there are many different...

In today’s world, practically every single industry sector is saturated. With most of us being online, the pool of talent is seemingly...

Fear is a most basic human response. We are all afraid of something and there are different levels of fear. For some, fear is only...

We live in a digital world where it’s almost impossible to function entirely offline. Information is there for us whenever or wherever we...

We have all dealt with someone being negative towards us and it can have a bad impact on our mental health. Sometimes negativity can help...

Whether you run your own business, are planning to start one or even if you just have a million ideas bouncing around your head, you will...

One of the hardest things to do when you are struggling with mental health is to ask for help. First it’s deciding who to go to but then...

Stress, anxiety, fear, burnout. All things we are becoming used to experiencing regularly. We know that we are supposed to relax but how...

Getting professional help for managing anxiety disorders is becoming increasingly difficult, so we are left with searching for self-help...

Weight gain is a big problem in a number of lives whether it's people's own weight or the weight of their animals. There are so many...