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5 days ago
4 min

Anxiety Symptoms - Nausea

I have experienced a lot of different anxiety symptoms, but I have to say nausea may be one of the worst ones. I didn’t realise how truly...

Theo

Apr 1
3 min

Anxiety in Busy Places

With life slowly returning to normal, places are going to get busier. No more quiet roads, empty shops, space when we go out. With things...

Theo

Mar 18
3 min

5 Ways To Reduce Daily Anxiety

Suffering from an anxiety disorder can mean dealing with various levels of anxiety every single day of your life. It can get really tough...

Theo

Mar 4
3 min

Does Music Help Anxiety?

Music forms a big part of most people’s lives. We grow up listening to it; are influenced by what our parents or siblings listen to and...

Theo

Feb 18
2 min

Anxious About Visiting New Places?

Some people love travelling the world, some prefer being in the comfort of their own home. There is no right or wrong way to live your...

Theo

Feb 4
3 min

Endoscopy Experience

Anxiety causes a number of awful, unfavourable symptoms; some of which are so severe, they inhibit you from living a “normal” life....

Theo

Jan 21
4 min

Do Video Games Help Anxiety?

I joined the gaming scene a little later than most but I’ve found a lot of interesting points in relation to anxiety. There have been...

Theo

Jan 14
3 min

Dealing with Money Anxiety

Making money is at the forefront of most people’s minds. Getting any job is hard enough let alone a steady, full-time job. Getting a job...

Theo

Jan 7
3 min

How to Deal with Anxiety in the Morning

Recently I’d been seeing questions about struggling with anxiety in the morning. When I first started experiencing anxiety, I noticed...

Theo

Dec 31, 2020
4 min

Achieving Despite Anxiety

Anxiety can cause feelings of hopelessness. As though life is too difficult and you can’t do the things you’ve dreamed of doing because...

Theo

Dec 24, 2020
3 min

How To Create a Positive Workspace

We spend most of our day in the workplace so theoretically, it should be a nice environment. Often that isn’t actually the case....

Theo

Dec 22, 2020
3 min

Surrounded By Psychopaths - Book Review

Did you know that for every one hundred people, there are approximately two to four psychopaths? Originally, when I thought of...

Theo

Dec 18, 2020
3 min

2020 - My Christmas Shopping Experience

Christmas shopping is crazy right now, whether online or in town. As it gets closer to Christmas the busier it gets and if you struggle...

Theo

Dec 17, 2020
3 min

Dealing with Anxiety as a Teenager

Anxiety is becoming increasingly common in teenagers with around 1 in 3 experiencing an anxiety disorder during adolescence. It’s...

Theo

Dec 3, 2020
4 min

10 Gift Ideas for People with Anxiety

With the gift giving season fast approaching, you may be struggling with present ideas or perhaps you want to buy something to enhance...

Theo

Nov 19, 2020
3 min

Can you ever 'get rid' of anxiety?

More and more people are suffering with some form of anxiety or anxiety disorder. The world is changing rapidly and that in itself can be...

Theo

Nov 5, 2020
3 min

How To Help a Loved One with Anxiety

Anxiety affects approximately one in three so in some form or another, anxiety will have an impact on our lives. Either we will suffer...

Theo

Oct 29, 2020
3 min

Dealing With Anxiety At Work

Anxiety is usually associated with teenagers or young adults as that is the most common time for it to make an appearance and become a...

Theo

Oct 15, 2020
3 min

How To Be Confident if I Have Anxiety

Confidence and anxiety don’t really go hand in hand. Anxiety is a response to a perceived threat, so when experiencing anxiety, it is...

Theo

Oct 1, 2020
3 min

Anxiety & Social Media

Social media is practically a part of all of our lives. It’s a way of connecting with family and friends, sharing our experiences,...

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