Zortex's Blog

From the age of eighteen, we are considered adults… “grown ups”. We’ve spent our childhood learning, growing both physically and mentally...

Anxiety is something we all experience but it can be scary if we start experiencing high levels of anxiety for no obvious reason. Fearing...

A lot of people (especially) women get labelled as “needy” at some point or another. It can come from a friend, family member but most...

Anxiety is a word many of us use in our daily lives and is something we are increasingly aware of. Although we all know the word, we...

Being brave means different things to different people. Sometimes bravery can mean being the ‘tough guy’ and for others it means just...

Whenever we see a loved one struggling, all we want to do is help. When it comes to mental health, we often feel helpless. Sometimes what...

January is quickly drawing to a close which means there’s only 11 months left. January to me has never seemed like a good time to start...

Volunteering is something that we all know of and consider it a good option, but not that many of us go for it. The most-likely reason...

Overthinking. One of the biggest triggers for anxiety. We live in a world with so much information coming our way, everyday that it can...

Your stomach is often considered a second brain. It’s heavily linked to your central nervous system and impacts a lot hence why doctors...

Anxiety is a term that most of us are familiar with. We all have it to some kind of level (unless you’re a psychopath) as it is a...

Big life changes can trigger a lot of anxiety for us and the end of a relationship is a big change, whether good or bad. We separate from...

It’s one of those age-old questions, does therapy actually work? It’s becoming increasingly sought after and there are many different...

Fear is a most basic human response. We are all afraid of something and there are different levels of fear. For some, fear is only...

With Halloween fast approaching, there will be a surge of scary films coming out or occasions to have a frightful film fest. For people...

We have all dealt with someone being negative towards us and it can have a bad impact on our mental health. Sometimes negativity can help...

One of the hardest things to do when you are struggling with mental health is to ask for help. First it’s deciding who to go to but then...

Stress, anxiety, fear, burnout. All things we are becoming used to experiencing regularly. We know that we are supposed to relax but how...

Often you’ll hear the words “depression” and “anxiety” used in the same sentence. A lot of people who have experienced one will...

The word ‘anxiety’ is thrown around a lot these days, and understandably so. It’s a stressful time and a lot of people are feeling...