Zortex's Blog

Getting professional help for managing anxiety disorders is becoming increasingly difficult, so we are left with searching for self-help...

Anxiety is becoming an increasingly common term used in almost everyday language. Years ago, it was something a bit mysterious but now,...

The short answer is no. However, anxiety disorders can be… Anxiety is a part of human nature. It’s a response to a threat, fight or...

Anxiety comes about in stressful situations and often those situations involve being around other people. Being able to hold a decent...

The number of people suffering with severe anxiety is ever increasing which is causing many free resources to be stretched. Here in the...

One of the most common issues for those who suffer with anxiety disorders, is a problem with sleep. Sometimes it’s sleeping too much, but...