Theo Mar 103 minLearning to GrowFrom the age of eighteen, we are considered adults… “grown ups”. We’ve spent our childhood learning, growing both physically and mentally...
Theo Mar 32 minWhy Do I Suddenly Feel Anxious?Anxiety is something we all experience but it can be scary if we start experiencing high levels of anxiety for no obvious reason. Fearing...
Theo Feb 243 minAm I Needy?A lot of people (especially) women get labelled as “needy” at some point or another. It can come from a friend, family member but most...
Theo Feb 171 min5 Facts about AnxietyAnxiety is a word many of us use in our daily lives and is something we are increasingly aware of. Although we all know the word, we...
Theo Feb 102 minHow To Be BraveBeing brave means different things to different people. Sometimes bravery can mean being the ‘tough guy’ and for others it means just...
Theo Feb 32 minHow Can I Help?Whenever we see a loved one struggling, all we want to do is help. When it comes to mental health, we often feel helpless. Sometimes what...
Theo Jan 203 minMaking 2022 Your YearJanuary is quickly drawing to a close which means there’s only 11 months left. January to me has never seemed like a good time to start...
Theo Dec 23, 20213 minReasons To VolunteerVolunteering is something that we all know of and consider it a good option, but not that many of us go for it. The most-likely reason...
Theo Dec 16, 20214 minHow To Stop Overthinking?Overthinking. One of the biggest triggers for anxiety. We live in a world with so much information coming our way, everyday that it can...
Theo Dec 9, 20213 minHow To Make A Meal PlanYour stomach is often considered a second brain. It’s heavily linked to your central nervous system and impacts a lot hence why doctors...
Theo Dec 2, 20214 min10 Ways Anxiety Affects Daily LifeAnxiety is a term that most of us are familiar with. We all have it to some kind of level (unless you’re a psychopath) as it is a...
Theo Nov 18, 20214 minAnxiety After Leaving a RelationshipBig life changes can trigger a lot of anxiety for us and the end of a relationship is a big change, whether good or bad. We separate from...
Theo Nov 4, 20214 minDoes Therapy Work?It’s one of those age-old questions, does therapy actually work? It’s becoming increasingly sought after and there are many different...
Theo Oct 21, 20213 min5 Steps to Fighting FearFear is a most basic human response. We are all afraid of something and there are different levels of fear. For some, fear is only...
Theo Oct 7, 20214 minAnxiety When Watching FilmsWith Halloween fast approaching, there will be a surge of scary films coming out or occasions to have a frightful film fest. For people...
Theo Sep 16, 20214 minHow To Deal With Negative PeopleWe have all dealt with someone being negative towards us and it can have a bad impact on our mental health. Sometimes negativity can help...
Theo Sep 2, 20213 minAsking For HelpOne of the hardest things to do when you are struggling with mental health is to ask for help. First it’s deciding who to go to but then...
Theo Aug 19, 20212 min5 Steps To RelaxStress, anxiety, fear, burnout. All things we are becoming used to experiencing regularly. We know that we are supposed to relax but how...
Theo Aug 5, 20212 minThe Link Between Depression & AnxietyOften you’ll hear the words “depression” and “anxiety” used in the same sentence. A lot of people who have experienced one will...
Theo Jul 29, 20213 minWhat are the signs of an anxiety disorder?The word ‘anxiety’ is thrown around a lot these days, and understandably so. It’s a stressful time and a lot of people are feeling...