Zortex's Blog

All Posts
Anxiety
Technology
Business
Lifestyle
Theo's Thoughts
Book/Film Reviews

3 days ago
4 min

Do Video Games Help Anxiety?

I joined the gaming scene a little later than most but I’ve found a lot of interesting points in relation to anxiety. There have been stu...

Theo

Jan 14
3 min

Dealing with Money Anxiety

Making money is at the forefront of most people’s minds. Getting any job is hard enough let alone a steady, full-time job. Getting a job ...

Theo

Jan 7
3 min

How to Deal with Anxiety in the Morning

Recently I’d been seeing questions about struggling with anxiety in the morning. When I first started experiencing anxiety, I noticed tha...

Theo

Dec 31, 2020
4 min

Achieving Despite Anxiety

Anxiety can cause feelings of hopelessness. As though life is too difficult and you can’t do the things you’ve dreamed of doing because o...

Theo

Dec 24, 2020
3 min

How To Create a Positive Workspace

We spend most of our day in the workplace so theoretically, it should be a nice environment. Often that isn’t actually the case. Obviousl...

Theo

Dec 22, 2020
3 min

Surrounded By Psychopaths - Book Review

Did you know that for every one hundred people, there are approximately two to four psychopaths? Originally, when I thought of psychopath...

Theo

Dec 18, 2020
3 min

2020 - My Christmas Shopping Experience

Christmas shopping is crazy right now, whether online or in town. As it gets closer to Christmas the busier it gets and if you struggle w...

Theo

Dec 17, 2020
3 min

Dealing with Anxiety as a Teenager

Anxiety is becoming increasingly common in teenagers with around 1 in 3 experiencing an anxiety disorder during adolescence. It’s underst...

Theo

Dec 3, 2020
4 min

10 Gift Ideas for People with Anxiety

With the gift giving season fast approaching, you may be struggling with present ideas or perhaps you want to buy something to enhance th...

Theo

Nov 19, 2020
3 min

Can you ever 'get rid' of anxiety?

More and more people are suffering with some form of anxiety or anxiety disorder. The world is changing rapidly and that in itself can be...

Theo

Nov 5, 2020
3 min

How To Help a Loved One with Anxiety

Anxiety affects approximately one in three so in some form or another, anxiety will have an impact on our lives. Either we will suffer fr...

Theo

Oct 29, 2020
3 min

Dealing With Anxiety At Work

Anxiety is usually associated with teenagers or young adults as that is the most common time for it to make an appearance and become a pr...

Theo

Oct 15, 2020
3 min

How To Be Confident if I Have Anxiety

Confidence and anxiety don’t really go hand in hand. Anxiety is a response to a perceived threat, so when experiencing anxiety, it is nor...

Theo

Oct 1, 2020
3 min

Anxiety & Social Media

Social media is practically a part of all of our lives. It’s a way of connecting with family and friends, sharing our experiences, meetin...

7 Ways to Distract Yourself from Feeling Anxious

Theo

Sep 17, 2020
4 min

7 Ways to Distract Yourself from Feeling Anxious

When I first started struggling with anxiety, I just wanted it to go away. I didn’t really understand what was going on and there wasn’t ...

Theo

Sep 3, 2020
3 min

How To Overcome Phone Anxiety

For so many years, I had a real issue with talking to people on the phone and I thought it was just a weird quirk that I had. As time wen...

Theo

Aug 20, 2020
4 min

Does Counselling Help with Anxiety?

Counselling is a popular referral for people with anxiety and it’s a service that is in high demand, especially here in the UK. When I ha...

What is Life Coaching and Why Should I Go?

Theo

Aug 6, 2020
3 min

What is Life Coaching and Why Should I Go?

Life can get pretty intense sometimes with work, school, family, money etc. We are under a lot of stress a lot of the time either from th...

Theo

Jul 31, 2020
3 min

Anxiety and The Blue Badge

When I started to learn about anxiety, what it is and how it affects people, I really could see how debilitating was. To start with, I di...

Theo

Jul 16, 2020
2 min

Does coffee make anxiety worse?

When I was younger, I always used to watch adults drinking coffee and seeming really happy. It’s the social norm to go to a cafe with fri...

{"items":["5fd9345c96f79c0017e22a91","5fd933457f902d00172476db","5fd9321b4d83900017c62ad6","5faed5e1e76a6e0017a4b605","5faed53a2b7d60002dc377b3","5fd92d67fd50850017c31f73","5fd92c4dba0b4b00175f50ce","5faed4a7b65c7900179b4645","5faed3156bcb280017c582df","5f90072350f993001773af32","5f9005b28de1260017ad7337","5f687084941df10017f4b19c","5f686f22758e460017177c0a","5f686d97f96436001708f8a9","5f4162532fe5a40017f102eb","5f4160f0e7f6e6002d4609e5","5f197fda463fb30017787b9c","5f197de43bc7030017d1fbd3","5ef1e2b7172b1b00172341c1","5ef1e0788c6c2000179892f1"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_BELOW","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":350,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":292,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(232,230,230,0.75)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","textsVerticalPadding":-15,"targetItemSize":292,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":350,"externalInfoWidth":0},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}

2 3 4