Dealing with Social Anxiety

Having social anxiety can be a real burden at times especially considering most things in life involve being around other people. There are ways you can cope with it though and eventually overcome it. This guide aims to assist you in your journey through social anxiety.

This guide covers: friendships, being trapped, goal setting, reward system, planning, therapies, family, calming techniques, entertainment, priorities, 

Page Count -32

Dealing with Social Anxiety

  • PDF

 © Zortex Limited 2021
Based in Worcestershire, England