Online Courses

Many types of anxiety leave you feeling helpless and we don't all have the ability to speak to someone when we want to. Finding help for coping with anxiety can be incredibly hard which is why as short downloadable guides, we are now offering an online course to help you on your journey to overcoming anxiety.

The course consist of six modules with video content to share the information as well as worksheets to help you on your own specific journey. This is not an academic course, but is designed to help you understand more about the cause of your anxiety and the ways that you can deal with it.