Anxiety Support

Limiting beliefs can be a big contributor to low self-esteem. They act as inhibitors for us living the best life we possibly can. Suffering with anxiety often means creating limiting beliefs for yourself. This video goes over how we can overcome them.

A slightly different video to normal as it's more generic advice on how you can find your talent. We are all good at something but it can take time to find exactly what it is. This video goes through some tips on how you can find your talent and lead a more fulfilled life. Follow on: Facebook: @zortexltd Instagram: @zortex_anxietysupport Website: www.zortex.co.uk/anxiety-support Merch: https://teespring.com/stores/zortexltd-store

With Valentines day fast approaching, I thought I'd go over a few tips on how to develop meaningful relationships whilst simultaneously managing anxiety...

It's hard to have confidence when experiencing anxiety but this video goes through some tips to help you become more confident and enjoy life, despite dealing with anxiety. Follow on: Facebook: @zortexltd Instagram: @zortex_anxietysupport Website: www.zortex.co.uk/anxiety-support Merch: https://teespring.com/stores/zortexltd-store

In this video, I go over a number of thinking errors that can trigger anxiety as well as ways to tackle them. Thinking Errors are a huge part of anxiety as often, it starts with a thought. By challenging the thinking, you can manage the anxiety. Follow on: Facebook: @zortexltd Instagram: @zortex_anxietysupport Website: www.zortex.co.uk/anxiety-support Merch: https://teespring.com/stores/zortexltd-store

Social media is a part of all of our lives and it is linked that it has a detrimental effect on our mental health. In this video, I go over some tips of how we can use social media in a positive light and not let it consume our lives. Here's a blog post with some info: https://www.zortex.co.uk/post/anxiety-social-media Follow on: Facebook: @zortexltd Instagram: @zortex_anxietysupport Website: www.zortex.co.uk/anxiety-support Merch: https://teespring.com/stores/zortexltd-store

Stress is now becoming a part of our daily lives. A little stress can be good but too much can result in high levels of anxiety. In this video, I go through the different ways we can manage stress, to look after our mental health. Instagram: @zortex_anxietysupport Facebook: https://www.facebook.com/zortexltd Merch: https://teespring.com/stores/zortexltd-store

One of the most common times to feel anxious is first thing in the morning when you have the whole day ahead. This video goes through the different ways you can ease that anxiety as well as manage it. Feel free to share your tips in the comments below! Instagram: @zortex_anxietysupport Facebook: https://www.facebook.com/zortexltd Merch: https://teespring.com/stores/zortexltd-store